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Study Shows Positive Impact of Exercise on Mental Health #

A recent study has found that regular exercise can have a significant positive impact on mental health. The research, conducted on a large sample of participants, revealed that exercise helped reduce symptoms of anxiety and depression. The study also showed that even small amounts of physical activity, such as walking or gardening, can be beneficial. These findings affirm the importance of incorporating exercise into daily routines to support mental well-being. Experts suggest that healthcare providers should prioritize exercise as a potential treatment for mental health conditions.